Introduction

What comes after loss?
That quiet in-between season — after caregiving, after heartbreak, after an identity dissolves — can be overwhelming. You may look fine on the outside, but inside, you’re asking:

Who am I now? What do I want? How do I even begin again?

I’ve been there. I know what it’s like to rebuild after loss — slowly, honestly, and with care. As a certified life coach, wellness counsellor, and someone who’s walked with grief for over a decade, I now support women like you in navigating the next chapter.

You don’t have to do it alone.

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Who This Is For

This coaching is for you if:

• You’re grieving a person, a role, or a version of yourself
• You’re in a life transition and feel lost, tired, or unsure what comes next
• You’ve always been the strong one — and you’re exhausted
• You want support that’s honest, spacious, and free of pressure

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Coaching Package

Private 1:1 Coaching
A 3-month journey to gently rebuild your life from the inside out.

• 6 x 60-minute sessions (biweekly, on Fridays)
• Personalized tools: journaling prompts, grounding practices, reflection exercises
• Email support between sessions
• Optional focus areas: identity, confidence, boundaries, visioning

Investment: $1,500 CAD for three months
(Payment plans available)

Start with a free 30-minute discovery call — no pressure, just a conversation:

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About Me

I’m Helena, a certified life coach, a wellness counsellor, and someone who knows what it means to lose, to pause, and to begin again.

After losing my partner, I spent years learning how to live in the world again while being a single mom. Since then, I’ve coached dozens of team members at Automattic, supported others through transitions, and created safe, reflective spaces for women navigating change.

This work isn’t about fixing. It’s about witnessing. Listening. And helping you remember your strength.

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Book your 1:1 now!

If this speaks to you — or to someone in your life — I’d be honoured to talk.

Or send me a message if you have questions.

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Questions for Your Discovery Call

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1. What’s bringing you to consider coaching right now?
(Optional – just a few words is fine.)

2. Are you currently going through a particular grief, life change, or transition?
(Optional – anything you’d like to share ahead of time.)

3. Is there anything you hope to explore, shift, or feel more clarity around during our work together?
(Optional – this helps me tailor the session to you.)

4. Is there anything you’d like me to know about how you prefer to be supported?
(E.g., pacing, tone, anything that makes you feel safe or seen.)