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Helena Artmann has a bachelor degree in Communications with a vast experience in PR and the online world. Before moving to Canada in 2005, Helena published a variety of articles in Brazilian magazines and websites, mostly about travel, adventure, outdoor, gear, environment and her favourite activities, mountaineer and hot air ballooning. This is her website: http://artmanncommunications.com


One of the most nutrient-packed grains, quinoa is easy to prepare and it tastes delicious in salads, soups and even with yogurt… Cook it with water (proportion of 1 quinoa x 2 water) until the water is gone. Season with anything you want and voilà… you have a tasty and healthy meal!

Try using quinoa to make a tabbouleh, with mint and basil to taste. Do not forget to add cucumber, tomato and green onions as well.

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