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Helena Artmann has a bachelor degree in Communications with a vast experience in PR and the online world. Before moving to Canada in 2005, Helena published a variety of articles in Brazilian magazines and websites, mostly about travel, adventure, outdoor, gear, environment and her favourite activities, mountaineer and hot air ballooning. This is her website: http://artmanncommunications.com

Lentil soup

Lentil Soup

Lentil Soup

It is a perfect definition of ‘comfort food’! You can make it in no time and add as many vegetables as you want, transforming it into the most complete meal…

I started soaking the grains in water for a few hours, cooking in the pressure cooker for about 20 to 30 minutes, with potatoes cut in bite size pieces. When cooked, I added my onions, garlic and a smoked sausage that I cooked in olive oil until medium brown. Salt, pepper and dry rosemary to taste. Orange sweet pepper, carrots and green onions to add some colour and more texture to the soup. Serve with a toast. Bon appétit!

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