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Helena Artmann has a bachelor degree in Communications with a vast experience in PR and the online world. Before moving to Canada in 2005, Helena published a variety of articles in Brazilian magazines and websites, mostly about travel, adventure, outdoor, gear, environment and her favourite activities, mountaineer and hot air ballooning. This is her website: http://artmanncommunications.com


No, I don’t think a risotto is a beautiful image: all that food mixed together. But it doesn’t mean that it isn’t tasty!

My challenge is always to find a tasty and packed with nutrients recipe for my family’s meal. Not an easy task but the good thing is that I like to cook almost everything from scratch – if I have the time to do so, which makes the nutrient part of it easier to accomplish.

I didn’t come up with this recipe but followed it from here. I had to adapt a bit omitting the zucchini as I didn’t have it.  Why this recipe? Because it is asparagus season and I am having as much as I can! So delicious!

I also wanted to try a brown rice risotto and it ended up tasting better than I thought.

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