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Author Information

Helena Artmann has a bachelor degree in Communications with a vast experience in PR and the online world. Before moving to Canada in 2005, Helena published a variety of articles in Brazilian magazines and websites, mostly about travel, adventure, outdoor, gear, environment and her favourite activities, mountaineer and hot air ballooning. This is her website: http://artmanncommunications.com

Tofu Mayonnaise Made from Scratch

Tofu mayonnaise made from scratch

Tofu mayonnaise made from scratch in seconds!

My son is starting school today. First day of his life. To add to his already busy schedule, swimming lessons in the mornings, twice a week. In an attempt to not miss the school bus these days, I have to feed him between the rec centre and the daycare. Nutritive, delicious sandwich that will substitute his lunch. First option? Tuna sandwich with home-made tofu mayonnaise.

Tofu Mayo

1 package of organic tofu

1 tbsp red wine vinegar

1 tsp Dijon mustard (organic)

1/8 tsp turmeric

1 tbsp olive oil

salt and pepper to taste

Blend all ingredients in a blender until smooth and creamy. Ready to serve!

For the tuna sandwich, just mix it with tuna and spread over your favorite sprouted whole grain bread.

It can’t get much easier and faster than that.

Bon appetit!

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