Welcome to Reflections, a space where personal growth, resilience, and transformation take center stage. Through this blog, I share insights, strategies, and heartfelt reflections to help you navigate life’s challenges with clarity and confidence. Whether you’re facing a major transition, healing from loss, or striving for personal or professional fulfillment, I hope you find inspiration and support here.
-

October is Thanksgiving in Canada. And around Thanksgiving, it’s my late husband’s birthday. It’s been almost 23 years that I’ve celebrated his birthday—first with him present, and for the last almost 13 years, without his physical presence. I came from a family where parties were not a thing. Dates were almost a forced celebration, and…
Categories
- ADHD
- Aging
- Cancer
- Diets
- Disney World
- Gear
- Grieving
- In the Kitchen
- Kids
- life coach
- Life goes on…
- Neurodivergent
- News
- Notes
- Resources
- Restaurants
- Savory
- Sour
- Sweet
- Traveling with Kids
- Trips
- Uncategorized
- Writing
Tag Cloud
alberta ashes Banff banff national park books Brazil budwig diet business Canada canadian rockies Cancer Canmore career chemo Christmas coaching death english Florida healing helping kids grieve help kids grieve hot air balloon hot air ballooning itatiaia Kids kids and grief lake louise Lake Louise Ski Resort leadership mental-health mountain guide Notes Orlando parenting personal-development relationships Ricardo Rio de Janeiro self-care ski skiing summer writer Writing


